Thursday, October 3rd, 2019
Experiencing Stress? Here’s How You Can Manage It
“Class, you must submit all your assignments by tomorrow! Is that clear?”
“We need a presentation on this business model for our client; you are responsible for this task.”
“There’s no assignment help online available, which can cater to requests placed an hour before assignment submission.”
“There is nothing to cook for dinner.”
“Sorry, this transaction cannot be completed.”
These statements, along with many other related ones meddle with students’ heads and turn them into a pressure cooker. This gives birth to stress which, in turn, drains students’ serenity and proficiency.
Now, the question is: what is stress?
In a broad spectrum, stress is a reaction against any experienced change. This reaction usually results due to a response, delivered by the body through mental, emotional or physical mediums.
Is experiencing stress normal?
Yes, stress is a part of life. Generally, people believe that stress stems from a negative set of events, but it can be a result of positive life changes too. For instance, scoring better than the rest of the class may also cause stress for the person.
People often question: how do we experience stress?
Well, stress can invade you through the environment you are exposed to, or even through your thought process. Since students face tough working conditions, they are much more likely to experience stress.
As stated earlier, stress can be a result of positive circumstances too. So, if that’s the case, can stress be detrimental to your health?
There are two types of stresses: positive and negative. The positive one allows us to stay motivated and plan our future, which is a good endeavour to keep our health regulated. On the flip side, negative stress is induced when the person has to face continuous challenges without any intervals in between.
Due to such a situation, the person experiences a rapid tension build-up, which is toxic for the person and the nervous system generates an automatic response. The prompted “fight or flight” response can become adverse for the person himself if he experiences prolonged exposure to stressful conditions. Wear and tear, both mental and physical, can occur due to this chronically activated response.
Continuation of these stressful situations without relief can cause distress, which is a reaction to experienced negative stress. Distress can lead to internal imbalance and may cause nausea, headaches, sleep-deprivation, and elevated blood pressure- common symptoms among students.
Unfortunately, this is not all. Distress also yields emotional problems which include panic attacks, depression, anxiety, etc.
In addition to all the fiasco created by stress, it is known as the key element linking to six death causes, namely: suicide, cancer, heart attack, liver cirrhosis, lung ailment, and other accidents.
Also, if you think people adopt compulsive behaviour to deal with their stress, you are right.
People try to relieve their stress by using compulsive practices such as shopping, eating, gambling, use of drugs, and excessive internet usage. However, these do not cure their stresses but add more problems to their lives. Hence, the person gets trapped in a venomous cycle forever.
As a student, this situation is very alarming, and thus help must be sought immediately.
What are the symptoms of negative stress?
Chronic stress can weaken the body’s physical defence mechanism. The symptoms may include:
- Frequent body aches.
- Unintentional teeth grinding.
- Dizzy or sleepy all the time.
- Indigestion and stomach-related issues.
- An abnormal increase or decrease in appetite.
- Sleep-deprivation, leading to insomnia.
- Sweaty palms.
- Continual headaches.
- Continuous fatigue and exhaustion.
- Rapid weight gain or weight loss.
- Muscle contraction.
- Irregular heartbeat.
- Sex-related issues.
If you observe any of the symptoms, take relevant measures at your earliest.
Are there any measures which can restrict stress build-up?
Yes, you can manage stress and use it to your benefit. To lead a happy life, stress management should be taken seriously.
In this connection, you can adopt the following practises to keep stress at bay:
Most of the students hold scruples about their performance; thus, the question “what will my future be” becomes a nightmare for them. As students rarely envisage anything pleasant about their future, their pessimistic approach gives birth to stress.
It is useless to dread the future and create a more problematic situation for oneself. On the other hand, wearing an optimistic spectacle will allow you to look forward to the future and unleash your true working potential.
Accept the Set Limitations
It is futile to lament over things which are beyond your control. For instance, if you get stuck in a traffic jam, other than keeping your cool, there is least you can do about it.
However, if you start pressing an imaginary accelerator, with your heart racing to 120 km/h, you will only elevate your blood pressure. So, be kind to yourself and stop stressing about things you cannot control.
Don’t Aggravate Situations with Aggression
Aggression is never the solution to any problem; it only makes matters worse. Thus, instead of being aggressive, you should possess an assertive approach.
You should rationally prove your point by asserting relevant facts, rather than using aggression as your weapon. Usually, the aftermath of aggression is guilt which is next in kin to stress. So, if you want to lead a stress-free life, eliminate aggression from the equation.
To make your defence mechanism strong, you should consider exercising daily. In case you are not up for tough exercises, you can start with small exercises too.
It is recommended to use relaxation techniques, such as yoga or meditation, to put your mind to ease.
Regulate Your Diet
A nutritious, well-balanced diet can help you combat stress. In this connection, you should try incorporating leafy vegetables, fruits, and dairy products in your diet for better results.
Don’t Make Wrong Choices
If you are experiencing stressful conditions, do not use compulsive behaviour as an escape. Remember, you cannot swap your problems by splurging money or stuffing extra food and, to find a permanent solution, you need to discourage these practices.
Granted, it will be hard to refrain from such ‘fun’ activities, but it will worth the gain in the longer run.
Practise Time Management
In academic life, students have to work according to the clock. As they have to micro-manage everything on their own, they cannot afford to waste a second on their clock. If they slack, all they receive are mental stresses and the aftermath of their negligence.
If you do not want to experience the same, it is recommended to prepare a timetable for yourself. As some timetables only sound good in theory, you should test your devised schedule for a day or two before finalising it.
Since you are also required to complete multiple projects at a time, you can use time management tools for your convenience. On this account, it is suggested to plot a Gantt chart so that you can assess your performance according to the available time promptly.
By adopting the aforementioned practises, you will not only be able to manage your time but also your stress.
Don’t Compromise on Your Comfort
Generally, students are inclined to cut slacks from their sleeping time to make-up for their academic lag. When this practice becomes a routine, fatigue and exhaustion creep into students’ lives. Eventually, stress formation takes place which hampers students’ working efficiency to a great degree.
To avoid such a happening, it is recommended to affix your sleeping time and adhere to it religiously. Also, do not take naps during the day to sync your body’s sleeping timings with the devised sleeping schedule.
In case you feel that your stringent academic timetable will not endorse this basic comfort, you can consider employing a custom writing service for your assistance. In this manner, you can keep stresses from developing their roots inside you.
Enlarge Your Social Structure
Human is a social animal, and we need people to vent our frustrations. Thus, you should be ready to make friends during your academic tenure. For this, you can consider taking part in extra-curricular activities, so that you can forge better ties with the participants.
However, if you do not want to open up to people about your problems, you can consider writing a diary as an alternative, you should write what you truly feel and you can also tear the written page into pieces if you want to keep the subject confidential.
By doing so, you will be able to vent your frustrations without letting stress take a toll on you.
Seek Professional Assistance
To learn more about healthy ways to treat your stress, you can visit an expert in stress management for professional assistance.
Stress is not a myth and students are more vulnerable to fall prey to it. As precaution is better than cure, you should take the practices above into account.
Forward this message ahead to spread awareness and help people live healthily!