Friday, September 14th, 2018
Day Or Night- What Is The Best Time To Study?
Every being claims to know the right time duration that should be utilized in studying. The debate is centered on the effectiveness of morning or night learning. Some support to consume the morning hours and argue along the lines that how to write an essay at night when your mind is dozing off. On the other hand, another group believes night to be the best time to study since waking up early morning is not their cup of tea.
The truth is that none of the imposed opinions are correct because of everyone functions according to their abilities and nature. Someone who is a morning person will never favor studying at night and vice versa.
There are benefits associated with studying both, at night and during the day, which are listed below:
Advantages of Studying During the Day
- After your rest needs are met you can invest more time and energy into the academic projects.
- Other people such as teacher, friends, and tutor are accessible during the day.
- Society is designed to operate during the day and rest at night; you fit perfectly into that system.
- Sunlight does not harm our eyes and keeps us active.
- Your sleeping schedule is not disrupted, and you can easily get a good shut-eye every night.
No adverse effects are reported if you study in the morning, and many doctors suggest utilizing this time to the fullest. But if you feel you are not comfortable waking up early morning, you can definitely consider the other option.
Advantages of Studying At the Night
- Studying at night helps you concentrate better towards your studies. It gives you access to the quiet environment with no disturbance.
- Creative ideas are born during the night, therefore, students can try benefitting from it.
- It is a scientifically proven fact that if you memorize material before sleeping, it retains in your memory for a longer span of time.
Disadvantages of Studying At the Night
- Studying can be tiresome as it drains the energy out of the body, to compensate for the energy loss students tend to eat snacks which mostly comprise of junk food.
- It can weaken your immune system, and you become more prone to diseases like cancer and Alzheimer’s.
- Risk of sleep disorder develops which is extremely troublesome for a student.
- It produces anxiety, depression, and stress in the long run.
Most people just study when they feel like doing it and that is not necessarily their effective time of learning. You are your own judge to determine what time works best for you, here is a list that can help you:
- The experiment studying both at night and during the day; see when your mind was most active.
- The focus is another element that should not be compromised; notice which time grasped your attention better.
- Do you like studying individually or in groups? If you prefer a group setting implement the daytime studying schedule.
Hopefully, this guide has been helpful to assess your studying nature. Happy learning!